One bad comment, and your whole day is ruined?
Anger that flares too fast. Sadness that lingers too long. Worry that keeps you awake. When your emotions control you, they affect your relationships, your work and your peace of mind.
You can't always control what happens. But you can learn to control how you respond.
A practical guide to overcoming negativity and managing your feelings.
In Master Your Emotions, bestselling author Thibaut Meurisse (author of Master Your Focus) explains what emotions are, why you feel the way you do, and how to change negative emotions into positive ones. Short, clear and full of practical exercises, it's a simple toolkit for a calmer, happier life.
Inside, you'll learn how to:
- ✅ Understand why you feel the way you do
- ✅ Stop negative emotions from taking over
- ✅ Reprogram your mind to feel better more often
- ✅ Handle stress, fear and anger calmly
- ✅ Build lasting emotional strength
This book is for you if…
- You're easily affected by what people say or do
- You struggle with stress, worry or mood swings
- You want practical, easy-to-apply exercises
- You enjoyed Master Your Focus
If you loved Stop Letting Everything Affect You, Emotional Intelligence or Master Your Focus, this belongs on your shelf next.
Here's what you get when you order from Tenex Stores
- 📖 A brand-new copy, carefully packed
- 🎁 A free highlighter and bookmark with every order, no minimum spend
- 🚚 Free delivery on orders of ₦100,000 and above within North Central Nigeria
- ⚡ Fast delivery: 1–3 days within Jos, 3–5 business days elsewhere in Nigeria
- 🛡️ Arrives damaged? Report it within 2 days of delivery and we'll replace it
Only a few copies are in stock. Take back control of how you feel. Tap Add to Cart today.
