Tried to build better habits, and blamed yourself when they didn't stick?
You've set big goals: work out daily, read an hour, pray every morning, eat healthy. You start full of motivation, then life gets busy and the habit disappears. You conclude you just don't have enough willpower.
The problem isn't you. It's the method. Big changes driven by motivation rarely last. Tiny changes, done the right way, can transform your life.
The small changes that change everything.
In Tiny Habits, Stanford behaviour scientist Dr. BJ Fogg shares his research-based method for building habits that actually stick. By starting incredibly small, anchoring new habits to things you already do and celebrating small wins, you can create lasting change without relying on willpower.
Inside, you'll learn how to:
- ✅ Start habits so small they're impossible to fail
- ✅ Anchor new habits to your existing routines
- ✅ Use celebration to wire habits into your brain
- ✅ Break bad habits without shame
- ✅ Design your life for lasting change
This book is for you if…
- You struggle to stay consistent with habits
- You're tired of relying on motivation and willpower
- You're a student, parent, professional or entrepreneur seeking real change
- You loved Atomic Habits and want to go deeper
If you loved Atomic Habits, The 5AM Club or Eat That Frog!, this belongs on your shelf next.
Here's what you get when you order from Tenex Stores
- 📖 A brand-new copy, carefully packed
- 🎁 A free highlighter and bookmark with every order, no minimum spend
- 🚚 Free delivery on orders of ₦100,000 and above within North Central Nigeria
- ⚡ Fast delivery: 1–3 days within Jos, 3–5 business days elsewhere in Nigeria
- 🛡️ Arrives damaged? Report it within 2 days of delivery and we'll replace it
Start small, win big. Tap Add to Cart today.
